TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. The of the most common symptoms is mood swings. These swings can be wide, leaving you feeling giddy one minute and down the next. It's important to remember that these shifts are normal and aren't your fault. Your body is experiencing major hormonal changes, which can absolutely impact your feelings. Th